Navigating Through Awkward Silences In Therapy
Feb 13, 2025
When most people begin their journey of working with a therapist, the one thing that they are most scared of is awkward silence. It is fine to have silence during your sessions. When you choose EMDR therapy DC, the therapist will give you the freedom to talk about anything you have in mind. However, if you are worried about how you will handle the situation when you are unsure about how to move the conversation forward, you can keep these things in mind.
Noticing things about yourself
If your therapy sessions are scheduled every week, you will get some free time to evaluate your behaviors and patterns. So, if you are confused about which topics to discuss, you can begin by addressing what you have noticed about yourself in the week.
You may have noticed situations where you feel nervous or anxious. You may have noticed how you acted like a people pleaser or avoided self-care when something else came up. Your observation can be both positive and negative. It would be an excellent topic to discuss with your therapist.
Discussing the traumatic experiences you consider small
When you are going for trauma therapy DC, you may mostly address the biggest traumatic experiences in life. However, there may be smaller traumatic experiences that you have not discussed with anybody in life. When you do not have anything to discuss, you can talk about these experiences that have changed you.
The therapist would provide the best solutions according to the experiences you share. These experiences may not be as severe, but they may have also affected your life and your decisions. So, to completely heal from the situations, you must discuss them with your therapist.
Understanding your true needs
When you are confused about what to talk about, you can begin by discussing your true needs in life. What is something that you crave for? Do you want to have more time for yourself or want more friends in life? Do you want people to take care of you or want to be free of some of your responsibilities?
You may want more peace or stability. You may even want to heal from some traumatic experiences. Your therapist will always value your needs and will make the process easier.
If you are searching for EMDR therapy Washington DC, a reliable clinic will provide you with the best experience. So, you can surely notice a huge improvement.
To get more details, visit https://dralexafram.com/
Original Source: https://bit.ly/3D3C4Iv